I’m 5’11.5″. I tell people that I am six feet tall. Growing up, I always wanted to get to 6′. For whatever reason, it was some benchmark that became a goal–one that I had basically no control over. I never drank coffee when I was young–so I guess I can at least say that I didn’t stunt my growth at all. But there came a point when I had to accept that I wasn’t going to grow anymore. I wasn’t going to get to that 6 foot mark. And I never would.
I’ve been practicing yoga for about a year now. It is a spiritual practice as much if not more than it is a physical one (if such divisions must be made). Among its numerous benefits, yoga helps you to become more flexible. Many people think that yoga is just about stretching, or primarily just an act of stretching. This is not true. But stretching is certainly a significant part of it.
One of the ways that you become more flexible is not just by stretching, but by pushing your stretch beyond the edge. The way you do this is to take your stretch to the edge and breath deeply into it. Then, as you inhale, you come back out of the stretch just a little bit, and as you exhale you push forward just beyond where you were before. Continue reading